Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. Studies suggest that they may give you a range of health and fitness benefits, including reduced inflammation and improved cognitive and heart health.
Individuals Asia utilize these mushrooms both for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus and its extracts seem to be beneficial to health.
Here we discuss the potential benefits associated with Lion’s Mane and think about the possible risks and unwanted effects with their use. Immune function
Lion’s mane mushrooms may improve the defense mechanisms, partly by reducing inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may boost the activity of the intestinal defense mechanisms.
The results of another study on mice indicate that the protein in lion’s mane mushrooms encourages the development of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the management of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors along with blood markers that indicated lower depression. The researchers claim that this is a result of the extract’s anti-inflammatory effects.
The results of any 2018 animal research support this, with the authors concluding these mushroom ingredients may include brokers which are useful for treating depressive conditions.
In a little Japanese research, ladies with a number of wellness complaints, such as menopausal signs and symptoms and poor sleep quality, ate biscuits containing lion’s mane ingredients or placebo biscuits for 4 weeks. The participants who ate the extract reported lower levels of irritation and anxiety than those in the placebo team.
Intellectual wellness – It really is possible that lion’s mane fresh mushrooms might boost cognitive function, nevertheless the existing scientific studies are mainly on animals. In one research, lion’s mane nutritional supplements showed up to provide rodents better object recognition and recognition memory.
Other scientific study has determined that the fresh mushrooms may have the possibility to deal with or avoid illnesses that cause a decline in cognitive wellness, like Parkinson’s illness and Alzheimer’s illness.
Nevertheless, there is currently an absence of study on the effects of lion’s mane fresh mushrooms in people with Alzheimer’s illness.
An older Japanese research on grown ups older among 50 and 80 many years with moderate cognitive impairment found that every day consumption of mushroom extract for 16 days resulted in greater rankings on cognitive function scales in contrast to a placebo team. These rankings decreased again when the participants ceased utilizing the extract.
Heart health – Lion’s mane extract may improve heart health, nevertheless the research to date has primarily used animal subjects. Research on rats demonstrated that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The results of the in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, yet it is not currently possible to confirm the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In one study, glucose levels in rats with diabetes were lower when they received lion’s mane mushroom extract for 4 weeks.
Among the complications of diabetes is nerve damage resulting from prolonged periods of high blood sugar levels. A 2015 study on rats, where they ingested lion’s mane extract for 6 weeks, showed great results, including lower glucose levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be advantageous for people who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and encourage the expansion of good bacteria in the gut.
In vitro studies report that lion’s mane mushrooms can result in antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may protect against stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. Research on rats with neck wounds found that topical use of lion’s mane extract resulted in faster healing. However, more extensive scientific studies are necessary for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Damage to the nervous system can have significant effects on health. Some research shows that extracts of lion’s mane mushrooms may encourage nerve cells to develop and repair quicker. One study showed iivqdj rats with nerve damage getting a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.